Hemoglobin : Hemoglobin is very important for carrying oxygen to different parts of the body. It is found in red blood cells (RBCs). Its deficiency can cause problems like fatigue, weakness, anemia and dizziness. Men should have between 13.8 and 17.2 g/dL of hemoglobin, while women should have between 12.1 and 15.1 g/dL and children … Read more
सर्दियों में हीमोग्लोबिन कम हो जाए तो तुरंत खाना शुरू करें ये फूड्स Source link
Low Haemoglobin Symptoms: Hemoglobin is an essential protein found in red blood cells. Due to the lack of hemoglobin in the body, the amount of blood can be less than normal and if there is a lack of blood in the body, then the risk of anemia increases. When the red blood cells gradually decrease … Read more
Spinach: Spinach is considered a very good source of iron-rich things. If there is less hemoglobin in the blood, then it is advised to include diet in the food. Elements like calcium, sodium, mineral salts, chlorine, phosphorus and protein are found in spinach. About 2.7 mg of iron is found in 100 grams of spinach. … Read more
Hemoglobin Level: Think what will happen if there is no blood in the body. You are thinking absolutely right. It is not possible to live even for a moment without blood. Blood is the basis of life. It is the transport system of the body. With the help of this, nutrients, hormones are supplied to … Read more
Hemoglobin Increase Drinks: If your diet is good but iron rich things are not included in it then there may be iron deficiency in your body. Because of which hemoglobin means blood also starts decreasing. In such a situation, consumption of iron rich drinks is beneficial for you. It fulfills the deficiency of blood and … Read more
Iron Rich Fruits Vegetable: From October, the weather starts to cool slightly. Vegetables available in winter have also started coming in the market. Green vegetables come the most in winter. In such a situation, you should increase the amount of vegetables in the diet. Iron-rich fruits and vegetables are also coming in abundance in this … Read more
Improve Hemoglobin: An easy way to increase hemoglobin, include these things in the diet. Source link