If the stomach is coming out, then include this energy-rich food in the food today itself.

Low Calorie Foods: The protruding belly and increased weight make your personality ugly. It also becomes home to many diseases. The number of overweight people is increasing all over the world. Obesity has doubled in more than 70 countries since 1980. India is also involved in this. According to a report, by 2045, a quarter … Read more

What is spot weight loss, know whether weight can be reduced from any one part?

Is Spot Reduction Possible: Fitness has become the craze of people nowadays. People do workouts in different ways. Some spend hours in the gym and some are resorting to Yoga and Zumba. Some people have to reduce overall body weight, while some people want to lose weight from a particular place. Nowadays spot weight loss … Read more