Six Expert-Backed Ways to Manage Stress at Work HerZindagi 6 effective tips to manage stress in the office Jagran English Mental Health and Money Issues: How to Take Care of Both Kiplinger’s Personal Finance Top Apps for Holistic Mental and Financial Wellbeing African American newspaper Most Americans Are Highly Stressed About Money — Here’s How It Varies by Demographic KKCO … Read more
Box Breathing: In today’s run-of-the-mill life, everyone is a victim of stress and depression. Unhealthy lifestyle and above all the threat of corona is making everyone physically and mentally ill. Due to stress and depression, a lot of change is also seen in the way of behavior and conversation. Although there are some exercises to … Read more
What Is Mindfulness: The first question that comes is what is Mindfulness? Is this some meditation, which involves sitting and meditating for several minutes or hours? Let us tell you that mindfulness is a short form of meditation. So short that you only need 5 minutes for this. Just take these five minutes daily for … Read more
Cause Of Depression In Old Age: Nowadays it is the era of single family. Most of the parents and their children live in the flats. In such a situation, the third generation i.e. grandparents either live in some other city or live alone in the village. Earlier it was said that children are the sticks … Read more