joe alim He is the vice president of products and operations for compt, an employee stipend platform. Alim was also the co-founder and COO of ScholarJet, a talent and technology startup. I had only been working in the company for eight months when our CEO told me to pick a week to take off, or … Read more
Bowflex SelectTech Adjustable Kettlebell | $119 | 40% discount | Amazon The key to not hitting the weightlifting plateau is progressive overload: the principle of increasing weight in training to work the muscle and strength. That’s fine until you’re working out at home and have to buy new weights every few months. To safely continue … Read more
Photo: Mladen Mitrinovic (Shutterstock) “Jogging” and “running” are two English words that we apply to the action of covering a distance by jumping from one foot to another. It’s the same movement, but we use the word “jog” when the pace is slower and “run” when the pace is faster. There’s no official limit, so … Read more
Therabody corrugated roller | $100 | 34% discount | Amazon Therabody’s full-body wellness line includes the iconic TheraGun, but is only enhanced by its cylindrical sister, the Therabody corrugated roller. This isn’t your typical foam roller—the roller’s wave-shaped grooves distribute powerful vibrations through your largest muscle groups. The wave roller can be used to speed … Read more
Photo: ViDI Studio (Shutterstock) Running slowly and easily is the foundation of any running program, whether you’re trying to beat a race time or just trying to get your heart a little healthier. we have here are the benefitsWith tips to maintain the chosen rhythm. But what if you just can not run so slow? … Read more
Photo: Kucher Serhii (Shutterstock) Physical activity is important for health, and you’re probably sick of hearing that we should all be doing it at least 150 minutes per week of “moderate” exercise like walking, or 75 minutes of “vigorous” exercise like running. But there are more ways to stay active than these, and you may … Read more
Photo: Atstock Productions (Shutterstock) I have learned a lot in my many years in the gym, and a beginner would be shocked and horrified by the things he does during workouts. With the benefit of experience, I now exercise. I used to think that one should “never” doAnd besides, I’ve broken almost every other rule. … Read more
Zercher Cable Squat Some cable machines come with a long, straight bar with holes at both ends. You can connect this to both cables on a matched cable machine. The first time I saw one, I tried to squat with it, but the cables pulled the bar in a way that made it hard to … Read more