Home Health How can exercise reduce high blood pressure? Exercise is considered one of the best ways to control high blood pressure. A new study finds out how much exercise can lower blood pressure. Posted: Nov 9, 2024 6:53 pm IST By IANOS Tips for high blood pressure (Freepik) New research has found that exercising … Read more
Home Health High blood pressure: THIS heart-healthy diet can help regulate hypertension High blood pressure can put your heart at risk. Below is a fad diet that can help regulate hypertension. Diet plays a fundamental role in health. From what we eat, how much we eat to when we eat. With diet trends and fitness … Read more
Home Health Heart Health: How to Reduce Heart Attack Risk During the Holiday Season? 5 tips to follow During the Christmas holidays it is imperative to pay attention to your health. Below are simple but effective strategies to reduce your risk of heart attack and also maintain healthy cholesterol levels. Ways to Protect Heart Health … Read more
Home Lifestyle Weight Loss Tips: 5 Simple and Effective Ways to Manage Your Health During the Holiday Season The festive season makes food more irresistible. Below are some simple dietary strategies to implement and keep your health in check. As the holiday season approaches, it’s time for families and friends to come together to celebrate … Read more
Home Health High Blood Pressure: Step-by-step guide to keeping blood pressure under control amid the daily hustle and bustle High blood pressure can put your heart at risk. Here is a simple routine to regulate hypertension amidst the stressful hustle culture. How to reduce high blood pressure (Freepik) High blood pressure, or hypertension, is a … Read more
Folate deficiency can also cause anemia. Anemia can occur when your body doesn’t have enough healthy red blood cells. Your body needs red blood cells to provide oxygen to your body’s tissues. Folate deficiency anemia is a disease that can be caused by a deficiency of folic acid. Folic acid, also known as vitamin B9, … Read more
According to the “World Health Organization” (WHO), obesity and fat can cause many diseases. Body mass index (BMI) is used to measure overweight or obesity and the accumulation of fat around the waist can cause many diseases. A BMI greater than 25.0 kg/m2 is considered overweight and greater than 30 kg/m2 is considered obesity. Obesity, … Read more
There is no evidence that drinking water while eating can cause cancer. In fact, drinking water while eating can aid digestion and even help reduce the risk of certain cancers. Drinking water while eating can aid digestion and prevent flatulence. Drinking water can make you feel full and satisfied. It is advisable to drink water … Read more