Vitamin C is perhaps most famous for supporting the immune system, but that’s not the only benefit on its resume, says Ferira. “Pigeonholing it as a temporary need or just for immunity purposes is another myth,” she says. Don’t get us wrong, immune support is essential (and not just when you feel bad). But vitamin … Read more
Do you find yourself getting sick as the seasons change? Or every time a new variant emerges? Or is there a viral fever going around in your social circle and you immediately find yourself coming down with a cough and cold? No problem! Most of the time, it’s your body’s defense mechanism trying to take … Read more
I am incredibly grateful to have had a strong and healthy immune system for over three decades, thanks to a foundation that was laid during my childhood. I credit my wise single mom for filling our home and plates with color (fruits, vegetables, legumes, high-quality protein, whole grains, and dairy). I vividly remember her combing … Read more
Immunity In Corona: To avoid infection or disease, it is necessary to have strong immunity. You can strengthen immunity by consuming foods rich in vitamin C, vitamin D and zinc. Omicron Coronavirus: Foods rich in vitamins and other nutrients should be consumed to keep oneself healthy during the corona period. Vitamin C, Vitamin D and Zinc are … Read more