Many of us spend hours a day in a ‘second world’ on our phones. What’s it really doing to our mental health?

En breve: El auge de las redes sociales y los teléfonos inteligentes ha coincidido con un deterioro acelerado de la salud mental de los adolescentes, y los investigadores están tratando de determinar si la tecnología es la culpable. Como dijo un experto: “¿La salud mental de los jóvenes les lleva a pasar más tiempo en … Read more

I’m a fitness trainer and weigh over 200 pounds — clients love me

Growing up the fat kid in her Long Island neighborhood, 36-year-old Morit Summers hated who she saw in the mirror. He weighed over 200 pounds, and doctors recommended fad diets and weight-loss surgery. She only made her feel worse. Then, when she was 14, her family hired a personal trainer who worked with her on … Read more

Kayla Itsines’ digital workout company Sweat slashes ‘at least 30 staff’ in Adelaide headquarters

Bloodbath at fitness influencer Kayla Itsines’ $400M digital training company as it cuts ‘at least 30 employees’ but she keeps launching her app on Instagram Kayla Itsines, 31, sold her digital training platform to the American company iFit for 400 million dollars She remained the face of the business and is very involved in its … Read more

15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif

15 MIN FULL BODY CARDIO – burns a lot of calories / No equipment I Pamela Reif  Pamela Reif .

Lewis Capaldi goes on most relatable foul-mouthed rant of all time about ‘hating the f*****g gym’

We all hate the gym, right? Lewis Capaldi certainly does: Even people who like the gym, or at least say they do, must secretly hate it a bit. Does anyone really want to try, pushing yourself until you’re hot, sweaty and out of breath, when could you pass the time watching TV? I’m not saying … Read more

Chandigarh: In 7 months, PGI to take digital leap in healthcare – ET HealthWorld

Chandigarh: In about seven months, a premier medical institute PGI It will be the country’s first complex integrated software system for patient care in which registration, appointment booking, test reports, sample collection, accounts and HR will be fully automated. However, each system will be launched in phases. This is under the Hospital Information System 2 … Read more

Woman Shares Journey of Her Battle With Depression, Internet Calls it ‘Inspiring’

The struggle with mental health brings with it pain that people often don’t want to talk about. Especially with the stigma attached to it. But this brave woman is breaking her silence and letting the world know that she has been battling depression. And that she won. An Instagram user, Keya Irha, revealed that she … Read more

Politeness pays; order at UK cafe costs less if you ask nicely: Know how good etiquette impacts mental health

The cafe has explained on a blackboard that if someone asks for “Desi Chai”, they will be charged £5, and if they say “Desi Chai, please”, they will only have to pay £3. New Delhi: how far manners and etiquette will take you is certainly a test by Chai stopa cafe in Preston City, Kent, … Read more