Home Lifestyle How to keep your gut healthy during monsoon? An expert shares five important lifestyle habits Maintaining a healthy bowel routine is essential, especially in the rainy season when the risk of poor digestion increases. A microbiologist shares important lifestyle tips for a healthy gut. When we talk about gut health, what we can … Read more
Eating junk food like a samosa or a burger when you’re feeling stressed can actually raise anxiety levels, researchers reported Monday.Researchers at the University of Colorado at Boulder found that in animals, a high-fat diet alters gut bacteria, alters behavior, and changes brain chemicals in ways that increase anxiety.Christopher Lowry, professor of integrative physiology at … Read more
High blood pressure is a serious medical condition that significantly increases the risk of heart disease and affects more than 1.3 billion people worldwide. There are many factors that affect blood pressure, such as genetic and environmental factors, including malnutrition, obesity, lack of exercise and smoking. Some case studies and researches done in Indian population … Read more