Spinach: Spinach is considered a very good source of iron-rich things. If there is less hemoglobin in the blood, then it is advised to include diet in the food. Elements like calcium, sodium, mineral salts, chlorine, phosphorus and protein are found in spinach. About 2.7 mg of iron is found in 100 grams of spinach. … Read more
Iron Rich Fruits Vegetable: From October, the weather starts to cool slightly. Vegetables available in winter have also started coming in the market. Green vegetables come the most in winter. In such a situation, you should increase the amount of vegetables in the diet. Iron-rich fruits and vegetables are also coming in abundance in this … Read more
Improve Hemoglobin: An easy way to increase hemoglobin, include these things in the diet. Source link
Kids Health: A diet rich in vitamins and minerals is very important for the proper upbringing of children. Protein helps in the growth of children. In such a situation, if there is a deficiency of any one vitamin or mineral in the body, then it affects different parts of the body. The gums of many … Read more