Energy Boosting Foods: Energy is essential to keep the body active and fit. For this you should take a healthy diet. Many times it happens that suddenly there is a lack of energy in the body. Feeling sluggish and tired throughout the day. This happens because there is a lack of energy in the body. … Read more
Vitamins For Health: Nowadays it is most important to keep the body fit. The effect of food and drink is on our health. In such a situation, the deficiency of vitamins and minerals in the body is getting maximum. Of course, vitamins also include vitamin B-12. Vitamin B-12 deficiency can also lead to many dangerous … Read more
Impostor Syndrome When You Doubt Your Capabilities: Sometimes everyone finds flaws in themselves, questioning their own abilities, but if you do this often then you need to be alert, because you may be a victim of Impostor Syndrome. This is a disease in which people start doubting their own achievements, abilities and success. They start … Read more
Non Dairy Calcium Rich Foods: People who are vegetarian often do not understand what to consume other than dairy products like milk and curd to supply essential nutrients like calcium, calcium is the most abundant mineral present in the body, It is very important for health, it builds bones and teeth and plays a big … Read more
Protein For Kids Health: Children have many nutritional requirements such as carbohydrates, vitamins A, C, B, along with foods like calcium, potassium and fiber in their diet should be included. Their deficiency can increase the risk of malnutrition. According to Medical News Today, there are usually no specific symptoms of malnutrition, but sometimes, when the … Read more
Health Care Tips: These problems may occur due to lack of water in the body, be alert. Source link
Protein Deficiency Symptoms: Protein helps to keep our body healthy. Protein is essential for making new muscles, keeping the skin healthy, balancing enzymes and hormones. Body tissue is made from protein. Protein deficiency is more common in growing children and the elderly. However, a large number of people all over the world are suffering from … Read more
Protein For Health: Often children have a lot of trouble in eating and drinking. Some children do not like the taste of lentils and vegetables at all. No matter how hard they try, they do not eat pulses and vegetables. In such a situation, the mother remains worried about the growth of the child. Protein … Read more