Japnese Lifestyle: जापानी लोगों को देखकर उनकी उम्र का अंदाजा लगा पाना बहुत मुश्किल होता है. बड़ी उम्र के लोग भी काफी यंग और फिट नजर आते हैं, इसके पीछे का कारण उनकी लाइफस्टाइल और फिटनेस सीक्रेट है. तभी तो रिपोर्ट्स भी दावा करती है कि जापान में लगभग 50000 से ज्यादा लोग ऐसे हैं … Read more
Home Lifestyle What is ‘Personal Space’, and How it Impacts Mental Health? Experts Speak In today’s time, the idea of ‘personal space’ has growingly increased. GenZ is much more vocal about their needs and this concept significantly impacts our health as well. What is ‘Personal Space’, and How it Impacts Mental Health? Experts Speak Mental … Read more
Home Health Sitting For Long Duration? 5 Reasons How This May Increase Risk of Heart Attack We all are guilty of furiously typing on laptops and working for long duration glued to our chairs or bed. This not only poses a big risk for heart attack but also leads to bad posture. The contemporary era … Read more
Home Health Type 2 Diabetes: How These 4 Lifestyle Habits Can Lead to This Chronic Metabolic Condition In the present scenario, many young children and teenagers are also developing type 2 diabetes. This is purely based on extensive changes in lifestyle. High blood sugar levels brought on by insulin resistance are what is called type … Read more
Home Health Is it healthy to sleep with the lights on? Here is the truth about the relationship between lights and sleep Light on or off, there are several points of view on whether we should sleep with the lights on or off. Turn off the lights! A common phrase that we have all heard … Read more
Home Health Acid Reflux: 5 Ways to Reduce Your Risk of Heartburn Naturally Natural remedies offer an easy and inexpensive way to treat the symptoms of acid reflux and heartburn at home. A healthy stomach is a path to a healthy life. But sometimes a little discomfort can lead to serious problems. A common stomach … Read more
How To Stay Away From Diabetes: In the case of diabetes, India’s statistics are shocking everyday. At present, the number of diabetic patients is 101 million. Till three years ago, there were close to 70 million diabetic patients in the country. Not only this, the number of pre-diabetic, that is, such people who are standing … Read more
Home Health Diet to Exercise, 7 Lifestyle Changes for Healthy Aging What we eat, how we live determine our journey as we age. Therefore, taking the necessary steps now will help determine a healthier lifestyle. In a fast-paced contemporary lifestyle driven by the technological age, keeping everything healthy and fit becomes a chore. With increased … Read more