My morning stretches to improve mobility As a physical trainer, I am constantly focused on improving my mobility; keeps my body young and healthy. I recommend doing mobility stretches in the morning, when your body feels the stiffest from sleeping. These are the stretches I do every day: 1. Fashion cars This exercise challenges your … Read more
Pranayam Is Good For Asthma: From the month of September, when the weather starts to cool slightly and it rains, then the problem of asthma patients starts increasing. Asthma is also called asthma. This is a disease in which it becomes difficult to breathe. Asthma patient’s airways swell and the airways get constricted. In such … Read more
Surfing GOAT Kelly Slater, who is still winning series on the circuit at age 50, tried to convince GQ in June that there are more surfers in the world than golfers. Believe it or not, celebrities foaming on the waves include Chris and Liam Hemsworth, Lewis Hamilton, Andrew Garfield and Jonah Hill. So: are you … Read more
Ear Pain In Kids: Children sometimes cry very loudly in the night. Don’t understand what happened. If the child does not speak, it becomes even more difficult to understand what is causing the problem. Children often cry at night due to ear pain. Cold – When there is a cold, there is pain in the … Read more
Apple In The Morning vs Coffee: Most people start their day by drinking tea or coffee. They think that they are able to drive away sleep and laziness and feel fresh, but do you know that this habit of yours can harm you. You should avoid consuming caffeine as soon as you wake up in … Read more
Walnut Benefits: Must eat walnuts in dry fruits. Eating walnuts strengthens immunity. Walnuts contain omega-3 fatty acids, which help keep your heart healthy. Eating walnuts makes the brain sharp and active. Walnuts are a storehouse of nutrients like iron, phosphorus, copper, protein, calcium, magnesium and selenium. Most people eat walnuts without soaking them. Today we … Read more
Married Men: After marriage, many types of responsibilities increase not only on women but also on men. In such a situation, he not only takes care of wife and children, but also fulfills many responsibilities of the house very well. It is important here that he is unable to take care of himself about his … Read more
On the morning news, you see the weather forecast is very hot, and there is a “excessive heat watch” for later in the week. You expected the weather to cool down, but another heat wave threatens human health and increases the chance of wildfires. In addition to these warm days and nights, air quality data … Read more