Diet To Control Cholesterol: Nowadays people eat such food in the interest of taste, which is very harmful for health. If you also eat anything without thinking, then it is dangerous for your health. Actually, the diet you take directly affects your health. The food you eat makes two types of cholesterol in the body. … Read more
Corona Positive Kids Health and Diet: The danger of corona is not over yet. The number of corona infected people is increasing very fast in India. In such a situation, children are at the highest risk. Corona vaccine has not yet been made for children up to 12 years of age. This is the reason … Read more
How To Keep Your Body Cool In Summer: Summer season means sunny, sweaty and humid weather. In summer, neither does he want to eat anything nor does he feel like going out. It seems that just keep drinking water throughout the day. Keep eating something cold so that the moisture in the body remains. Problems … Read more
As the summer heat rises, after the long winter period, we can finally take off our duvets and jackets and enjoy the sunshine. Winters tend to sink our metabolism as a mechanism to keep us warm and protect us from inclement weather. Now we can finally get rid of those extra summer kilos that we … Read more
Vegetarianism is a lifestyle in which you restrict some or all animal products. While it is linked to a number of health benefits, such as lower cholesterol levels, good blood sugar control, lower weight and BMI, and overall good health, it also has certain drawbacks. The main one is to run the risk of nutritional … Read more
Whether you prefer your toast golden or dark, your bread frozen or fresh, it changes the structure of bread and the impact it can have on your health. FROZEN BREAD Bread’s glycemic response (the rate at which starches break down into sugars) varies when frozen, thawed, and toasted, compared to fresh bread. That’s what a … Read more
Image Source: INSTAGRAM/ANUSHKASHARMA Anushka Sharma works out in the gym Reflexes Box jumps target all the leg muscles and also help with weight loss. Your core also gets stronger by doing box jumps. Anushka Sharma jumps into the drawer as she prepares to play the role of a female bowler in Chakda Xpress bollywood actress … Read more
eating the right “brain-boosting foods” can significantly lower your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused. As a nutritional psychiatrist, a large part of my job is counseling patients, especially those who want to improve their brain health or are trying to recover from trauma, about … Read more