I love our staple food, and I am lucky enough to eat it on a daily basis. How healthy are they though? In Nigeria, our staple food consists of a variety of yam, cassava and brown rice. These can be prepared in any number of ways. They however, all have one thing in common. Since … Read more
Having lower back pain is one of the most debilitating feelings in the world. If you have ever had it then you will know that it can affect every single part of your life. You will probably have to stay in bed for long periods of time and you might withdraw from relationships. You won’t … Read more
Water is the mostly widely consumed liquid in the world. And what is the second most you may ask? TEA! A staggering 80% of households in the US have tea, which is consumed by over 158 million Americans each year, and 50% of the US population on a daily basis. Most of the world’s tea … Read more
A green salad is a perfect go-to meal when you’re in the mood for something in between – a meal that’s not too light but not too heavy either. It is easy to prepare and you can choose what dressing to use according to your current mood. If you’re in the mood for something refreshing … Read more
Hypoglycemia, also known as low glucose level, is a condition where a person’s blood glucose drops below normal level. Glucose is an important source of energy for humans and without it, the body cannot function properly. Hence, when blood glucose level falls below normal level, hypoglycemia symptoms will kick in. A few known symptoms of … Read more
When it comes to losing weight a great way to start is replacing bad carbs with good ones. It can be also a mindset when you are looking to replace them with low carb foods. Your mindset will be one of the most important things you do. If you think about all the things you … Read more
Many wine drinkers are now consuming more units of alcohol than ever before without realising it, this is because of the rise in the number of higher alcohol wines being made. Weather patterns are changing dramatically, and this is undoubtedly having an affect on the ripening of grapes in hot countries which are renowned for … Read more
The American Cancer Society estimates that in 2006, about 212,900 women in the U.S. will learn they have invasive breast cancer. American women have a 1 in 8 chance of developing this type of cancer at some point in their lives, and roughly 2 million have already been treated for the disease. Thankfully, death rates … Read more