In a desperate attempt to lose weight, people are lured into the multi-billion dollar diet aid market with promises of quick results with little effort. Most of these pills are no more effective than a placebo, and some are dangerous, increasing the risk of heart attack. Information presented at the International Conference on Obesity concluded … Read more
I am writing this article because of a common misconception. Most people are not familiar with the definition of weight loss. They don’t know why they want to lose weight. Some people have serious health problems but for most people losing weight is a matter of fashion and beauty. I know you have your own … Read more
Wouldn’t it be great if you didn’t have to starve yourself or limit yourself to only a few select foods in order to lose weight? That would certainly sound great, but the reality is that most diet plans still use flawed methodology. But if you can stick with such demanding diet programs, you have to … Read more
Lose belly fat and you will see a huge difference and feel better. For most people, getting a flat, toned stomach is a struggle. While some people are naturally blessed with toned abs, most of us struggle with the problem of belly fat. Losing and trimming fat is important for your confidence and health. People … Read more
There are many common weight loss myths that people follow when it comes to their health. It is sometimes difficult to separate weight loss myths and facts from reality. Many things seem true while others are just laughable. I once read somewhere that if you drink water at night you will gain weight or if … Read more
Looking good and feeling healthy is definitely a challenge these days. With our hectic lifestyles, hectic work schedules and poor diets, it is almost impossible to do this. That being said though, if you really want to get in shape and look good, you can do that. Since time is always a factor in deciding … Read more
How to reduce belly fat is a common question these days. The abdominal region is one of the most distressing aspects of one’s personal physical condition. Obesity can be dangerous to one’s physical condition in many ways. This is because it can turn into a source of unhealthy trans avoirdupois passing through the bloodstream which … Read more
What are the pros and cons of the Eat More, Weight Less program? This routine is the result of studies aimed at finding ways to reduce heart disease. With this program, you are required to eat foods that are low in fat and high in fiber and vegetable content. Dairy food intake should also be … Read more