How Al Dente Pasta Can Aid Weight Loss

Unlike Americans, many of whom grew up on squishy canned spaghetti, Italians insist that their pasta be cooked al dente, or “to the tooth,” a consistency at which it still retains some substance. It may be slightly firm in the center. Pasta like this is chewier (perhaps a little chewier than most Americans.) But that’s … Read more

Most common mistakes made while losing weight

The moment you want to lose weight, you know that eating healthy and exercising more is essential. You start out full of energy and discipline, but it always turns out to be more difficult than you initially thought. That belly just gets in the way and the pounds don’t fly off with lightning speed. Adjusting … Read more

Teen Diet Plans – Can Teens Use the Medifast Diet to Lose Weight?

Are you a teen or have a teen in your home who needs to lose weight? If you’ve used Medifast yourself, or you’ve seen commercials for it on television, you may be wondering, “Can teens use the Medifast diet to lose weight?” I hope you will be happy to know that even teenagers can use … Read more

What Kinds of Vegetables Can I Eat on the Candida Diet?

Loading up on vegetables is a great dieting strategy. Vegetables are packed with essential vitamins and nutrients and are a great addition to any healthy diet. But are all vegetables created equal? Believe it or not, some vegetables may not be suitable for certain types of diets. The candida diet is one of these diets … Read more

Will eating less bread really make you thinner? Know what is the real truth

Will eating less bread really make you thinner?  Know what is the real truth

Weight Loss Tips: If there is no roti in our food, then the food seems incomplete. Because without bread your stomach will also remain empty. But some people eat less roti thinking that their weight may not increase, or their stomach may not go away. But is it completely true or is it just your … Read more

Will eating less bread really make you thinner? Know what is the real truth

Will eating less bread really make you thinner?  Know what is the real truth

Weight Loss Tips: If there is no roti in our food, then the food seems incomplete. Because without bread your stomach will also remain empty. But some people eat less roti thinking that their weight may not increase, or their stomach may not go away. But is it completely true or is it just your … Read more

Sawan Somvar 2022: Eat these things during Sawan fast

Sawan Somvar 2022: Eat these things during Sawan fast

Sawan Somvar Diet: The month of Sawan (Sawan 2022) is about to begin. People are already very excited about this month. This month dedicated to Lord Shiva fulfills the wishes of many people. That’s why people fulfill the Monday fast in this month with great reverence. During the fast, it becomes inevitable to have some … Read more

How to lose 10 kg weight fast in 2 weeks?

How to lose 10 kg weight fast in 2 weeks?

Generally, it is not very easy to lose 10 kg in 15 days.  For this, it is necessary to follow a regular liquid diet. In fact, the problem of weight gain is due to a bad lifestyle and wrong eating habits. If lifestyle is not improved for a long time, then excess fat accumulates on … Read more