If you work out with weights, you may not lose body weight. You’ll be more likely to gain weight. Muscle is heavier than fat by volume. As you build muscle, you might lose inches, but not weight, because the volume of muscle is heavier than fat. Strength-training exercise (lifting weights) is not designed to help … Read more
It is estimated that over 3 million kids suffer injuries when exercising, whether it’s running, bike riding, or becoming overheated due to overexertion. In an effort to avoid any injuries, kids need to follow safety guidelines when involved in any form of rigorous or playful exercises. Running: Stretching exercises should be performed to prepare the … Read more
It seems that the more insurance one has the higher go the fees. Doctors now earn substantially more than they did proportionally few years ago. While they know that their patients can recover most of the cost for their service they rarely get an argument from them. In Australia we have the Medicare system that … Read more
There are 3 options for gaining big muscles with dumbbell training: JOINING A GYM. This is really NOT necessary when it comes to dumbbell training. At home dumbbell training can be done very easily and we will get to those options in a second. Nevertheless, joining a gym is an option too. They will likely … Read more
Did you know that Susan Lucci, Emmy award-winning star of the soap opera “All My Children” and Daytime’s Leading Lady, is 5’2″ and only 95 pounds? That’s tiny! It’s even smaller than the “small frame” ideal weight for her height, which is 105 pounds. And somehow, magically, it fits her. She has never looked emaciated … Read more
When we think of some of the most popular computers, electronics and automobiles, “Sold in the USA” is rapidly replacing “Made in the USA” as the new norm. While the expansion of many US corporations slowed as a result of the recent recession, business is booming for emerging markets around the globe. Multi-national corporations competing … Read more
The number you see on the scale doesn’t necessarily tell you whether you need to lose weight. That’s because two people of the same height and weight can have different bone structures. They may carry different amounts of muscle and body fat. To find out if you are at a healthy weight, your health care … Read more
What’s the secret to Teri Hatcher looking so good in her forties? With all the pressures of maintaining a Hollywood career and being a single mum over the years, it’s been tough. But with a disciplined diet, exercise and reportedly using natural diet pills, Teri Hatcher has done a fantastic job. It’s difficult having sympathy … Read more