To be honest, the accumulation of fat in the abdominal area has become a pain in the neck. Stopping the growing belly fat has now become a herculean task as reducing belly fat is very difficult. This will require rigorous effort and commitment. There are two major ways to stop the growing belly fat. they … Read more
If you’ve been in the bodybuilding world for at least a few months, you should already know that your post-workout meal is actually the time to optimize the muscle building process because at this point your body is more receptive to taking in the nutrients you feed it, directing them to the muscle cells. However, … Read more
If you want to lose weight and you really don’t have a lot of time to run for 2 hours a day then this body weight workout routine is what you are looking for. This routine is not easy and will test your fitness level, so before you attempt even one of these exercises, I … Read more
Fast food culture has taken over our food choices, so being able to make smart food choices has become quite a challenge. Children and adults alike would prefer junk food because of its ease of preparation, better taste and instant gratification as compared to conventionally cooked food. It is unfortunate that most people do not … Read more
Many people have tried everything from low carbohydrate to low protein diets, but still have a bulging waistline. He has stopped wearing body-covering T-shirts and rarely takes a dip in the pool. Obesity seems to have ruined their social life, so they search for the elusive quick weight loss diet. Diet is a term used … Read more
Being an ectomorph means you have difficulty gaining weight and muscle. When ectomorphs don’t exercise, they also lose weight. Despite the desire of many to look like them, it is not so good for ectomorphs. When it comes to weight, ectomorphs are just as self-conscious as people who are overweight because people who are too … Read more
Your big day is fast approaching faster than you think and with so many things to take care of, you hardly have time for yourself. What’s more, the insane pre-wedding schedule forces you to eat on the run, gobbling up whatever is available. Sadly, stress is a well-known reason for weight gain. Gaining weight makes … Read more
If you want to lose weight fast then I have good news for you. Here, I am going to share with you 10 proven tips that can help you lose weight in less than 30 days. 1. Change your eating habits. Avoid foods that have high calories. When you take in too many calories, your … Read more