Say no to chips and cookies, choose these healthy options to satisfy your office hunger.
Healthy Snacks: Say No to Chips and Cookies, Choose These Healthy Options for Light Office Hunger Source link
makhana
Makhana superfood causes more harm than good to many people, these people should not eat it at all
Makhanas are rich in anti-inflammatories and antibacterials, calcium, magnesium and proteins. The amount of calories in Makhana is also found to be very low. Through which you can include it in your diet during weight loss. Although it is so beneficial for health, it does not have to be beneficial for everyone. Today, we are … Read more
मखाने खाने का यह है सही समय तभी मिलेंगे फायदे, जानें क्या कहते हैं हेल्थ एक्सपर्ट
<p style="text-align: justify;">मखाने में ढेर सारे हेल्थ बेनिफिट्स होते हैं. इसमें भरपूर मात्रा एंटीऑक्सीडेंट्स कैल्शियम फाइबर प्रोटीन और कार्बोहाइड्रेट जैसे पोषक तत्व होते हैं. जो पाचन को बेहतर बनाएंगे. इस ड्राई फ्रूट्स को आपको आराम से पका कर खाया जा सकता है. कई लोग इसे रोस्ट करके वहीं तो कई लोग दूध में फूलाकर खाना … Read more
रहना है चुस्त-दुरुस्त और बीमारियों से दूर, तो रोज खाली पेट खाएं मखाने, जानें फायदे
रहना है चुस्त-दुरुस्त और बीमारियों से दूर, तो रोज खाली पेट खाएं मखाने, जानें फायदे Source link
Makhana Side Effects: Eating more Makhana is also harmful
Makhana Side Effects: Eating more Makhana is also harmful. Source link
Sleeping Tips: If you want good sleep, then eat these things before sleeping
Sleeping Tips: If you want good sleep, then eat these things before sleeping. Source link
Makhana is very beneficial for men, these problems can be got rid of
Makhana for Men: Makhana is very beneficial for men, you can get rid of these problems. Source link
Eating Makhana will reduce weight, will help in reducing belly fat
Weight Loss Food: Nowadays people are most worried about obesity. About 70 percent of people’s weight increases due to food and drink. In such a situation, you should take great care of the calorie intake (Low Calorie Food) in your diet. Your weight largely depends on how many calories you are consuming throughout the day. … Read more