Diabetes is a disease that can be controlled through a good diet and lifestyle. If you are a diabetic patient, consume foods with a low glycemic index, rich in fiber and roughage in your diet. Makhana is a dry fruit with a low glycemic index and rich in fiber. The fiber present works to absorb … Read more
Healthy Snacks: Say No to Chips and Cookies, Choose These Healthy Options for Light Office Hunger Source link
Makhanas are rich in anti-inflammatories and antibacterials, calcium, magnesium and proteins. The amount of calories in Makhana is also found to be very low. Through which you can include it in your diet during weight loss. Although it is so beneficial for health, it does not have to be beneficial for everyone. Today, we are … Read more
<p style="text-align: justify;">मखाने में ढेर सारे हेल्थ बेनिफिट्स होते हैं. इसमें भरपूर मात्रा एंटीऑक्सीडेंट्स कैल्शियम फाइबर प्रोटीन और कार्बोहाइड्रेट जैसे पोषक तत्व होते हैं. जो पाचन को बेहतर बनाएंगे. इस ड्राई फ्रूट्स को आपको आराम से पका कर खाया जा सकता है. कई लोग इसे रोस्ट करके वहीं तो कई लोग दूध में फूलाकर खाना … Read more
रहना है चुस्त-दुरुस्त और बीमारियों से दूर, तो रोज खाली पेट खाएं मखाने, जानें फायदे Source link
Makhana Side Effects: Eating more Makhana is also harmful. Source link
Sleeping Tips: If you want good sleep, then eat these things before sleeping. Source link
Makhana for Men: Makhana is very beneficial for men, you can get rid of these problems. Source link