Similarly, evaluating goals and reviewing progress regularly is critical to managing weight. People are easily led astray when there is no self-monitoring: no planning or review mechanism, for example, not weighing themselves regularly, not recording diet (including all meals and snacks) or level of physical activity, You don’t anticipate changes in your daily routine, such … Read more
/cloudfront-us-east-1.images.arcpublishing.com/tgam/ZAWNHBTMSVGUHLINTYS2KOE6WQ.jpg "Seven nutrient-dense foods to add to your diet now")
Three-fourths of a cup of shelled edamame offers 13.5 grams of protein, six grams of fiber, 507 mg of potassium and almost a full day’s worth of folic acid. Edamame is also a source of choline and vitamin K.Creativeye99/iStockPhoto/Getty Images If you rely on supplements to get your daily dose of nutrients, consider rethinking your … Read more
Do you find yourself constantly worried and stressed on multiple occasions? And then you go back to alcohol or tobacco or even binge eating? While the first two don’t help reduce anxiety, food might. But not just any food, like processed carbohydrates like hotdogs and hamburgers, but healthy and nutritious foods. While people think healthy … Read more
Photo: Daxiao Productions (Shutterstock) Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, Really, serving size is only three cookies? We hear about “portion sizes”, “portions” and often “portion control” all the time, but what do they mean? Really to mean? Is there a significant … Read more
The green smoothie– Glowing with vibrant green health and packed with more vegetables than most people eat in a day, it’s almost a noble breakfast. Unfortunately, it usually tastes chalky from protein powder or stringy from spinach. Can you tell I’m not a fan? But a smoothie is also a quick and easy way to … Read more
A wellness trend that has played a major role in the world of food for the last few years, bone broth it can be found on restaurant and cafe menus, on supermarket shelves, and even as the centerpiece of home delivery concepts. Offering both health benefits and rich flavors, this elixir can be made by … Read more
you have sworn cook more at home. You’ve already resolved to stop ordering pizza to go. Yet here you are, another weeknight that came seemingly without warning, and you need to feed the family fast. But fear not: There is a land between your goal of cooking from scratch and your position against too much … Read more
Sales of plant-based milk, as a healthier and more environmentally friendly alternative to cow’s milk, have soared recently, fueling an industry valued at nearly £ 400 million a year. But this week, Professor Ian Givens, director of the Institute for Food, Nutrition and Health at the University of Reading, warned that they may not be … Read more