_1644653446635_1644653460256.jpg "Ayurveda inspired food tips to stay healthy, as revealed by fitness experts")
Keep the mind, body and spirit in balance, Ayurvedic promises to prevent disease rather than treat it and aims to preserve Health and wellness by emphasizing diet, herbal remedies, exercise, meditation, breathing, and physical therapy. It is an alternative medicine system that believes that the entire universe is composed of five elements, namely vayu (air), … Read more
If you’ve ever experienced that low, persistent growl in your stomach around 10 a.m., you know one thing for certain: mid-morning hunger is real. Assuming he’s had breakfast, he’ll probably look at the clock when this happens and think to himself: Lunch time is two hours away. What I am going to do? There is … Read more
Similarly, evaluating goals and reviewing progress regularly is critical to managing weight. People are easily led astray when there is no self-monitoring: no planning or review mechanism, for example, not weighing themselves regularly, not recording diet (including all meals and snacks) or level of physical activity, You don’t anticipate changes in your daily routine, such … Read more
/cloudfront-us-east-1.images.arcpublishing.com/tgam/ZAWNHBTMSVGUHLINTYS2KOE6WQ.jpg "Seven nutrient-dense foods to add to your diet now")
Three-fourths of a cup of shelled edamame offers 13.5 grams of protein, six grams of fiber, 507 mg of potassium and almost a full day’s worth of folic acid. Edamame is also a source of choline and vitamin K.Creativeye99/iStockPhoto/Getty Images If you rely on supplements to get your daily dose of nutrients, consider rethinking your … Read more
Do you find yourself constantly worried and stressed on multiple occasions? And then you go back to alcohol or tobacco or even binge eating? While the first two don’t help reduce anxiety, food might. But not just any food, like processed carbohydrates like hotdogs and hamburgers, but healthy and nutritious foods. While people think healthy … Read more
Photo: Daxiao Productions (Shutterstock) Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, Really, serving size is only three cookies? We hear about “portion sizes”, “portions” and often “portion control” all the time, but what do they mean? Really to mean? Is there a significant … Read more
The green smoothie– Glowing with vibrant green health and packed with more vegetables than most people eat in a day, it’s almost a noble breakfast. Unfortunately, it usually tastes chalky from protein powder or stringy from spinach. Can you tell I’m not a fan? But a smoothie is also a quick and easy way to … Read more
A wellness trend that has played a major role in the world of food for the last few years, bone broth it can be found on restaurant and cafe menus, on supermarket shelves, and even as the centerpiece of home delivery concepts. Offering both health benefits and rich flavors, this elixir can be made by … Read more