Home Health Tricks to sleep, importance and how many hours should you sleep every day? Expert speaks! Do you think sleeping is a waste of time? Do you often end up working late or sacrificing your sleep for that Netflix show? Here’s what you need to know before continuing to do that. Tricks to sleep, … Read more
How to Calm Your Mind:Busy lifestyle and run-of-the-mill life.. brings a lot of stress for you. Usually everyone is troubled by this. Stress has become a part of everyone’s life today. To make yourself financially stable, to find a good job, or to secure the future of your children and family. There is always stress … Read more
Juggling office work with general cleaning, decorating, socializing, preparing for the festival, making treats, and even organizing rituals, living up to the multitasking etiquette has a negative effect on Mental health. New Delhi: Women are known to multitask. From one celebration to another, they can perfectly handle all the planning and execution. However, no one … Read more
New Delhi: One of the best methods to better understand yourself and become the best version of yourself is through meditation. As you meditate, you watch your thoughts without trying to fight them or make them go away. Focused concentration, a peaceful mind, clarity of feelings and thoughts, relaxation, rejuvenation, increased inner strength, and the … Read more
We are right in the middle of the festive and wedding season, which means it’s time to travel. Whether it’s a leisurely visit to a beautiful destination for some much-needed time, or a trip to your hometown for a family reunion or wedding, now is when people start crafting their itineraries. However, last minute packaging … Read more
Doing mindfulness meditation can help you manage PTSD symptoms. Photo: iStock New Delhi: post-traumatic stress disorder or commonly known as PTSD it’s a mental health condition that is triggered by certain events. Symptoms of the condition can be nightmares, anxiety, and distress, and in severe cases, it can also cause pain, nausea, and other things. … Read more
When you meditate, it tends to bring up a lot of memories that can cause anxiety. Photo: iStock New Delhi: Meditation is known to be beneficial to your health and not only mental healthIt is also beneficial for your physical health. Practicing meditation can help you improve your mood and also help you find peace … Read more
It is heartbreaking to see someone close to you suffering from depression, anxiety or other similar health problem. The invisible impact of mental health can be felt in all aspects of life. people with mental health problems can see the world differently and what you say to them can make a big difference. Losing interest … Read more