Home Health Anxiety in parents: fear of making mistakes in parenting? Five ways to manage this stress How to deal with anxiety as a parent? It’s completely normal to be afraid of getting everything right. An expert reveals ways to manage the stress and anxiety of parenting. Parenthood can be a scary journey; especially if … Read more
Home Health Do you feel anxious? This diet can help you reduce stress and improve mental calm If anxiety and stress are affecting your mental wellbeing, making changes to your diet could be an effective way to support your mental health. Here’s how you can use this diet to help reduce stress and improve your … Read more
Home Health How does postpartum depression affect breastfeeding and bonding with the newborn? Five ways to manage it Breastfeeding comes with its own challenges. Postpartum depression can affect breastfeeding, bonding with your baby, and more. Here’s how new moms can handle it, too. Breastfeeding experiences can be different for every mother. There are always various … Read more
In Myself podcast episode about adult children of dysfunctional families, I mention that it’s easy to go to therapy (especially now that most people are offering teletherapy) but hard to decide to go to therapy. I would like to expand this for all the people who are interested in what I talk about in therapy … Read more
Home Health Mental Health Tips: 5 Signs Your Child Needs Support and Essential Steps to Take Recognizing these signs and taking essential steps can support your child’s mental health and help them get through these difficult times. Mental Health Tips: 5 Signs Your Child Needs Support and Essential Steps to Take One of the main … Read more
R Madhavan has shared his tips on how to deal with stress, whether you’re from Generation Z or X. In the second episode of Power Breakfast with Curly Tales, the charismatic actor delved into his healthy lifestyle and how he secures his meter of stress. he doesn’t fail in the midst of a demanding schedule. … Read more
Stress Side Effects: ज्यादा वजन यानी मोटापा न सिर्फ लुक को भद्दा बनाती है, बल्कि फिटनेस खराब करने के साथ कई बीमारियों का कारण भी बनती है. अगर सही समय पर मोटापा (Obesity) कंट्रोल न किया जाए तो ब्लड प्रेशर, डायबिटीज समेत कई क्रोनिक बीमारियों का खतरा बढ़ सकता है. लाइफस्टाइल और आहार में कई तरह … Read more
Home Health Mental Health Tips: 10 Ways to Cope With Familial Issues and Maintain Emotional Well-Being Mental health is not just personal to oneself, it is also sometimes linked to familial issues, problems at home etc. Expert recommend few tips maintain a healthy emotional being. DOCTOR VERIFIED Managing family issues and coping with deteriorating mental … Read more