A research study on ways to combat depression has revealed that people who play team sports, cycling, aerobics or go to the gym every day have better mental health than those who don’t. The study published in The Lancet Psychiatry journal in 2018 says that exercising for 45 minutes three to five times a week … Read more
A longitudinal study appropriately titled “lettuce be happy” found that increased consumption of fruits and vegetables can improve mental well-being. While the role of a healthy diet in influencing physical health has been well established, the authors say, new research indicates that an increase in the frequency and quantity of fresh produce can make you … Read more
Mental health: effective tips for managing stress amid growing fear of COVID (Photo: Pexels) New Delhi: The last two years have not been easy for us. With the ongoing pandemic, global warming, and war, things have been pretty overwhelming lately. The uncertainty of the times has generated feelings such as anxiety, stress, anger, sadness, restlessness, … Read more
Motherhood, while rewarding in many ways, also comes with many setbacks. Most new moms question their ability to provide care and support for their babies, but their concern isn’t the worst part of being a mom. While pregnancy comes with bouts of mood swings, anxiety, and in some cases even depression, the post-pregnancy phase, when … Read more
Newswise: The first year of medical training after medical school comes with intense stress, long work hours, irregular sleep schedules, and the risk of new or worsening symptoms of depression. But two new studies identify two groups of first-year residents, also called interns, who may be at special risk of developing mental health problems: those … Read more
In this weekly series, CNBC takes a look at the companies that made the inaugural Disruptor 50 list, 10 years later. Back in 2013, the idea of a mental health care app may have seemed novel, if not monumental in terms of a global challenge for a disruptive startup. But times have changed. A global … Read more
We spend a considerable part of our day in our work places. Therefore, it is also part of our identity. The work we do, the people we work with and the environment we find ourselves in also help shape the day for us. Workplaces and their environment also affect our mental health. When we are … Read more
Here are some ‘yoga asanas’ you can do at home to keep track of your mental well-being. Maintaining mental health is just as essential as maintaining physical health, especially in these times. People have forgotten to take some time off for the wellness of their mental health on this day of instant gratification. According to … Read more