Home Health How can hustle culture lead to loneliness? Four tips from experts to manage it Surrounding ourselves with people, in real life or on social media, can still make us feel alone. But social networks are not just that and experts explain how to mitigate these times. This is a digitally driven world and … Read more
Home Health Self-Care Month: Do you feel depressed too often? These lifestyle habits to restore inner harmony The stomach churning at the slightest sensation of stress causes anxiety. In an attempt to get through difficult times, self-care techniques can help restore a sense of calm. The WHO commemorates a month of self-care (Freepik) Self-care: These … Read more
National Human Rights Commission (NHRC), Delhi. (Photo | PTI) BHUBANESWAR: The National Human Rights Commission (NHRC) has sought a detailed report from the home ministry on measures taken to address the psycho-physical health issues of personnel employed in the country’s central forces. The apex human rights panel has asked the Central Reserve Police Force (CRPF), … Read more
Steps towards recovery from burnout So how do we recover from burnout? Maslach says: “I use an analogy with a canary in a coal mine. The canary has difficulty surviving due to the toxic fumes. It is not about fixing the canary to make it more resilient. “There are coping strategies that will help you … Read more
We all go through ups and downs at work, but if tough days are becoming your new normal, you may be experiencing what 280 million people go around the world: depression. Depression is a mental health condition that can manifest as visible sadness and exhaustion, but it can also often manifest in unexpected ways. “Symptoms … Read more
In Myself podcast episode about adult children of dysfunctional families, I mention that it’s easy to go to therapy (especially now that most people are offering teletherapy) but hard to decide to go to therapy. I would like to expand this for all the people who are interested in what I talk about in therapy … Read more
These are the true signs of a psychopath, as experts have warned us not to take movie characters too seriously. The stereotype surrounding people with psychopathy is usually that of someone who lacks empathy for the common man and who regularly engages in violent behavior; think of Patrick Bateman and Hannibal Lecter, for example. However, … Read more
New Delhi: Last year, owned by Google Youtube announced partnerships and product updates to support well-being and mental health of teenagers on the platform. It is now rolling out those features, which include limiting the recommendation of videos that could be negative if viewed repeatedly, in more countries. James Beser, director of product management, recently … Read more