Home Lifestyle Yoga for Mental Health: 7 Powerful Asanas to Improve Overall Mental Well-Being Yoga is one of the best ways to strengthen your immunity, stretch your body, and relax. Some of these yoga asanas also improve the overall mental well-being of the heart. Sitting for long hours in front of the screen, navigating life … Read more
Productivity Anxiety: In the fast-paced and running world, the era of competition has become very dominant. Perfection is demanded everywhere and in this era of competition there is pressure of perfection on every person. In such a situation, the cases of Productivity anxiety are increasing rapidly. Productivity anxiety is that stage when those who work … Read more
Home Health What is gaming disorder? From Tremors to Memory Loss, 5 Symptoms to Know Internet can be very addictive. Online gaming sometimes goes too far and seriously affects mental health. Navigating through the digital ways of the world can be a little challenging. Yes, the digital space has made things very easy and just … Read more
Home Health What is phone anxiety and why do some people avoid receiving calls? Signs, symptoms and treatment Avoid calls too long? Does the sound of a ringing phone make you sweat and dizzy? This is because phone anxiety is very real and many people actually suffer from it. What is phone anxiety and why … Read more
Home Lifestyle Is the monsoon blues real? Understanding the relationship between the rainy season and feeling sad Monday blues we hear, but did you know that feeling blue or sad when it rains is really something? Seasonal changes affect our mood and our health. Is the monsoon blues real? Perhaps the smell of fresh earth … Read more
Mental Health : These days Ira Khan, daughter of Bollywood’s Mr. Perfectionist Aamir Khan, is battling a disease that has hollowed her out. Aira Khan herself has disclosed this. She told that she is suffering from clinical depression. His mental illness triggers every 8 to 10 months. It has taken them some time to understand … Read more
Home Health Is it healthy to sleep with the lights on? Here is the truth about the relationship between lights and sleep Light on or off, there are several points of view on whether we should sleep with the lights on or off. Turn off the lights! A common phrase that we have all heard … Read more
Home Health Feeling anxious? How to deal with everyday anxiety? 7 tips to follow Feeling anxious almost every day is normal. But when it starts to hinder our daily work, then it is a sign that it is time to seek professional help for our own good. How to deal with everyday anxiety? (Freepik) What … Read more