मेंटल हेल्थ के लिए बेस्ट है डांस करना, जानें कैसे करता है आपकी मदद
मेंटल हेल्थ के लिए बेस्ट है डांस करना, जानें कैसे करता है आपकी मदद Source link
Mental Wellness
मेंटल हेल्थ सुधारनी है तो जमकर करें डांस, जानें कैसे करता है मदद
अगर आप अपनी मेंटल हेल्थ को बेहतर बनाना चाहते हैं, तो डांस एक बहुत ही अच्छा उपाय है. डांस न सिर्फ हमें खुश रखता है, बल्कि यह हमारे तनाव को भी कम करता है. जब हम डांस करते हैं, तो हमारा शरीर खुशी देने वाले हार्मोन छोड़ता है, जिससे हमारा मूड अच्छा होता है. इसके … Read more
How To Improve Your Mental Wellbeing ? Tips You Can Try Today
Mental wellbeing is about living in a way that is good for you and for those around you. Feelings of contentment, enjoyment, confidence, and engagement with the world are all part of mental well-being. In this video, know five simple steps that might help you maintain and enhance your wellbeing. Source link
Consuming A Small Amount of Nuts Daily May Lead To Lower Risk Of Depression: Study
Home Health Consuming A Small Amount of Nuts Daily May Lead To Lower Risk Of Depression: Study Research suggests that eating nuts may help reduce the risk of depression in adults by 17 per cent. Incorporating nuts into your daily diet is one way to support your health but nutritional changes are not considered treatment … Read more
Rashmika Mandanna says it is important to work out: Find out how it benefits mental health
Rashmika Mandanna was recently on a break, enjoying the beauty of the Maldives. The actor shared glimpses of the abundant aquatic life on social media. He also shared an Instagram story that reflected his passion for working out. The text read: “No matter where, when and how… don’t forget to exercise.” Check it out: The … Read more
How does online gaming enhance the mental wellness of an individual
By Rohit Bansal Games have long been a common hobby for many people young and old. It has reached new heights due to the pandemic, the introduction of smartphones and their accessibility. Due to its popularity, the games have gained a favorable reputation. In addition, online gaming promotes a healthy and competitive environment and improves … Read more
Patriarchy: The Death of a Man’s Mental Health
ANI | Updated: November 17, 2022 6:33 PM ist New Delhi [India]November 17 (ANI/PNN): good karmanow open on Park Street, it is a safe space to heal, grow and evolve. good karma aims to eliminate stigma, raise awareness and prevent various Mental health problems. “The other reason for underreporting may be due to a knowledge … Read more
Mental Health: The benefits of Vitamin supplements for anxiety and depression
New Delhi: Trial participants reported feeling less anxious or depressed after taking high doses of vitamin B6 for a month. The trial provides evidence that B6’s calming effect on the brain could make it effective in preventing or treating mood disorders. Scientists at the University of Reading measured the impact of high doses of vitamin … Read more