Excess fat, insulin resistance and leptin resistance are a trio to avoid (or improve). Obesity reduces insulin sensitivity12 overtime. That insulin resistance makes us metabolically less flexible, making it harder to burn fat and calories. And insulin resistance fuels leptin resistance, which further exacerbates fat metabolism and regulation. GP Dr. Bindiya Gandhi previously explained that … Read more
Lose Weight By Hacking Your Metabolism: How It Works publish magazine .
This post has been updated since it was originally published to include more information from experts. In order to promote and support a healthy metabolismit is vital to assess what you eat in a day and recognize where you can add more nutrients and ultimately create a balance diet. That said, it’s just as important … Read more
Metabolic health is complex and nuanced, to say the least. This groundbreaking study shows that meal timing is a more important factor in maintaining a healthy metabolism than previously thought. That said, changing meal times isn’t the only way to support a healthy and active metabolism. For people seeking targeted nutritional support backed by science, … Read more
Performing moderate-to-vigorous activity (MVPA) in the afternoon or evening may improve blood glucose control to a greater extent than exercising evenly throughout the day, new research suggests. The data comes from 775 participants with a mean body mass index (BMI) of 26.2 kg/mtwo in the Dutch Observational Epidemiology of Obesity (NEO) study. The use of … Read more
Generally speaking, body fat has gotten a bad rap in recent decades. From the demonization of dietary fats in ’90s diet fads to the overwhelming societal pressure to lose excess body fat, there’s an air of cruelty that surrounds all fat-centric topics of conversation. But the truth is we need fat. Not only is it … Read more
Hacking your metabolism to help your body burn fat and carbohydrates more efficiently may be key to helping you lose weight, run longer, and reduce your risk of conditions like type 2 diabetes. Health October 4, 2022 By Catherine de Lange Spencer Wilson MY FAMILY Holidays in France are synonymous with one thing: bread. But … Read more
Apple Beetroot Juice: Winter is apple season. In such a situation, apples must be included in the diet. If apple is eaten mixed with beetroot, then it proves to be even more effective. By drinking apple and beet juice, the body gets enough iron. Due to this hemoglobin increases and anemia is removed. By drinking … Read more