When you meditate, it tends to bring up a lot of memories that can cause anxiety. Photo: iStock New Delhi: Meditation is known to be beneficial to your health and not only mental healthIt is also beneficial for your physical health. Practicing meditation can help you improve your mood and also help you find peace … Read more
we ask this question dr carlos a little before. This is what she said. Yes, in the sense that when you lose some body fat, the atoms that make up that fat (carbon, hydrogen, and oxygen) leave the same way they entered your body: through your mouth! (That’s right, the atoms that make up fat … Read more
Exercise is key to physical aptitude and the Internet is flourishing with such fitness enthusiasts doing wonderful things. and one of those video of brilliant performance goes viral. The video shows nine men doing calisthenics. The video was posted by a Instagram user named Adam Morsel. User bio says it’s calisthenics. athlete and a certified … Read more
Walking Motivation: Motivation to walk, know the cheapest way to keep yourself fit. Source link
Wheel Chair Yoga: If you are also worried about your fitness like Bollywood actress Shilpa Shetty, then today we have brought some such yoga postures for you which you can sit comfortably in the office. can do. Let us tell you that Shilpa Shetty had an accident recently during the shooting, in which her leg … Read more
We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to love exercise. Some might even say they hate it, fear it, or that the idea of going to the gym makes them anxious. Why do some of us hate exercise? And … Read more
February. The month of shattered dreams and ambitions. Trainers are gathering dust and chocolate bars have replaced protein bars. The enthusiasm with which we attack our new Year’s resolutions it is a vague memory. If your motivation to stick to your resolution to exercise more this year is fading, you’re not alone. It is suggested … Read more