Benefits of nuts: Eating nuts not only sharpens the brain but also has many benefits. It helps in losing weight and fighting heart disease. Nuts act as a superfood. This dried fruit is rich in vitamins, minerals and antioxidants. It is also rich in healthy fats and proteins. This means that these nuts are a … Read more
Vitamin E Deficiency: Vitamin E deficiency can cause many health problems? identify like this Source link
The cashew-pistachio nut will give depth to the almonds, there is no other more beneficial than this dried fruit! Source link
walnutsThe small brain-shaped nuts, with a wonderfully sweet and nutty taste, can add just the right crunch, flavor and texture to your cookie, cake, salad, breakfast cereals or any other delicacy to which it is added. Storehouse of micronutrients, vitamins and minerals, walnuts are known to improve memory and improve brain function. Eating just a … Read more
A storehouse of healthy fats and vitamins, walnuts pack a powerful nutritional punch, effectively lowering bad cholesterol levels and improving heart health. Of almondsFrom walnuts to peanuts to hazelnuts to pistachios, eating a handful of them every day could offer wonderful benefits ranging from weight loss to blood sugar control. Numerous studies have endorsed its … Read more