Monsoon Care Tips: People often fall prey to diseases during the rainy season. In rains, the number of bacteria, viruses, etc. in the environment increases a lot. In such a situation, it is very important to take care of yourself in this season. If you want to avoid the problems of common diseases like cold, … Read more
Sure, we can (and should) eat more fatty fish to ensure we get these healthy omega-3s our bodies need. This, of course, is not feasible for everyone, especially those who live far from the coast and do not always have access to fresh fish. Even if you live near the Pacific or Atlantic, unless you … Read more
Vegan and vegetarian diets are certainly in, with more people than ever making the change. While some people choose to follow a plant-based diet for environmental reasons, others adopt these diets due to their health benefits. Not surprising, given that studies have linked vegetarian and vegan diets to lower body mass index (BMI) and a … Read more
Wheat Bran Benefits: Often people filter wheat bran and throw it out. While it is rich in many nutrients. Whole wheat flour with peel is beneficial for health. Wheat and its bran are a nutritious gift of nature, with its rind rich in fiber, vitamins and minerals. That is why experts insist on its consumption. … Read more
So what makes flax seeds so good? First of all, this seed contains insoluble fiberthat dissolves in water and slows digestion. Not only does this help you feel full longer, it also helps maintain healthy blood sugar levels.* Flaxseed is also a source of omega-3 fatty acids, which are known to support healthy memory function, … Read more
In fact, a 2021 revision of Critical Reviews in Food Science and Nutrition found that betaine supplementation of less than 4,000 milligrams per day helps maintain healthy homocysteine levels (which is one of the reasons we include 1,700 milligrams of betaine in our methylation support+ supplement).* Another meta-analysis of Journal of Chiropractic Medicine shows that … Read more
Making positive choices with your eating habits is one of the essential pillars of maintaining a well-rounded lifestyle, but sometimes it can feel like choosing the healthiest ingredients is a struggle. What if we told you that creating nutritious food pairings is actually second nature, if you listen to your body? AN new study has … Read more
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Compared between 1940 and now, the amount of key nutrients in fruit and vegetables available in the UK has fallen by around 50%, according to one study. Depletion has been seen in levels of magnesium, iron, sodium and copper. It also means UK citizens are at risk of malnutrition, experts have warned. The adoption of … Read more