Vitamin D is one of the best-documented players for immune support—an “old school” nutrient, if you will.* However, it skyrocketed in popularity during the pandemic, after cross-sectional studies found vitamin D deficiency was higher in COVID patients than in control groups. As such, vitamin D finally got the recognition it deserved, though, Ferira says, it’s … Read more
The protein found in meat alternatives made from wheat and soy may be less absorbed by the small intestine into the bloodstream than the protein in chicken breasts Health June 22, 2022 By carissa wong In a laboratory experiment, intestinal cells did not absorb proteins from a meat substitute (left) and proteins from chicken breast … Read more
Chawal Dal benefits: Rice-Pulse is given a lot of attention in Indian food. In the afternoon lunch, there is always a combo of rice dal in every house. On the other hand, if you are in a hurry and do not have time to eat properly, then you only get all the nutrients if you … Read more
Monsoon Care Tips: People often fall prey to diseases during the rainy season. In rains, the number of bacteria, viruses, etc. in the environment increases a lot. In such a situation, it is very important to take care of yourself in this season. If you want to avoid the problems of common diseases like cold, … Read more
Sure, we can (and should) eat more fatty fish to ensure we get these healthy omega-3s our bodies need. This, of course, is not feasible for everyone, especially those who live far from the coast and do not always have access to fresh fish. Even if you live near the Pacific or Atlantic, unless you … Read more
Vegan and vegetarian diets are certainly in, with more people than ever making the change. While some people choose to follow a plant-based diet for environmental reasons, others adopt these diets due to their health benefits. Not surprising, given that studies have linked vegetarian and vegan diets to lower body mass index (BMI) and a … Read more
Wheat Bran Benefits: Often people filter wheat bran and throw it out. While it is rich in many nutrients. Whole wheat flour with peel is beneficial for health. Wheat and its bran are a nutritious gift of nature, with its rind rich in fiber, vitamins and minerals. That is why experts insist on its consumption. … Read more
So what makes flax seeds so good? First of all, this seed contains insoluble fiberthat dissolves in water and slows digestion. Not only does this help you feel full longer, it also helps maintain healthy blood sugar levels.* Flaxseed is also a source of omega-3 fatty acids, which are known to support healthy memory function, … Read more