To decide which is the best protein powder for you, it helps to ask yourself: what are protein powders by? Protein is a necessary nutrient throughout the body to help build, repair and maintain tissue. It’s made up of chains of amino acids, nine of which are called “essential” since your body can’t make them … Read more
You’ve probably read the stories touting that eating blueberries reduces the risk of dementia, that red wine is good for your heart, or that coffee protects against type 2 diabetes – or, indeed, many of the other great health claims for a particular “superfood.” But what is the truth in these statements? While we, a … Read more
Yoga is now the preferred choice for many to stay fit, active and agile. It helps in many ways, whether by improving flexibilitystrength and posture, or reducing stress and providing a sense of calm. Nutrition and diet are an important part of fitness along with physical exercise. Therefore, it is necessary to understand whether yoga … Read more
Donald Gorske atop his Big Mac thronePhoto: Guinness World Records Some humans are destined for greatness. Some become scholars. Some negotiate peace treaties that save the world. Some eat a Big Mac for lunch every day for 50 years straight. I mean, of course, Donald Gorske, the current Guinness World Record holder for the most … Read more
MADRID, Spain — According to the latest evidence, the ketogenic diet is emerging as an effective strategy not only to promote weight loss, but also to manage many comorbidities associated with obesity, including COVID-19. This development was revealed during the 8th International Scientific Symposium New Frontiers in Scientific Research, organized by PronoKal Group and held in … Read more
Lean meats like chicken and turkey and various low-calorie vegetables go well with quinoa. Photo: iStock New Delhi: facts first – quinoa it is a seed, not a grain. And when it comes to weightloss, this is a wonderful food that should be an important part of your diet. In its red, black and white … Read more
Aging is a process that comes with many changes in both diet and lifestyle. Maintaining a proper diet and healthy lifestyle during this period becomes paramount, especially if your mother is over 50 or 60 years old. As the body’s metabolism and lean body mass begin the process of their degradation, care must be taken … Read more
Photo: MANAN VATSYAYANA/AFP (fake images) This is probably not what they meant when they said “trim the fat.” Weight loss app Noom will lay off 495 total wellness coaches in the coming days, according to a report from Well-informed person based on company documents. An unnamed wellness coach, who was not part of the cuts, … Read more