Low-fat chocolate milk instead of just fat-free. Fewer whole grain offerings. Less stringent salt limits. The Biden administration issued transition standards for school lunches on Friday that are meant to ease the way for cafeterias to get back on a healthier course as they recover from the pandemic and supply chain disruptions. Schools have struggled … Read more
Do you find yourself constantly worried and stressed on multiple occasions? And then you go back to alcohol or tobacco or even binge eating? While the first two don’t help reduce anxiety, food might. But not just any food, like processed carbohydrates like hotdogs and hamburgers, but healthy and nutritious foods. While people think healthy … Read more
You know that when it comes to improving your fitness, what you put into your body is just as important as how you perform in the gym. Food is fuel, and if you want to optimize your strength, speed, and endurance, then your food choices matter. “Active people should focus on optimizing carbohydrates and protein … Read more
Weight is usually one of the most common concerns after the festive period. The extra calories accumulated take their toll in the form of tighter clothing and unwanted bulges along the contour of the body. However, losing these extra measures through physical activity can be a sweaty affair in our climate, not always a pretty … Read more
Share on PinterestIf you’re trying to make healthier choices about how much food you eat during a meal, understanding the difference between “serving size” and “serving size” can make a big difference. fake images A new survey reports that most consumers don’t know the difference between “serving size” and “serving size,” though many mistakenly believe … Read more
The green smoothie– Glowing with vibrant green health and packed with more vegetables than most people eat in a day, it’s almost a noble breakfast. Unfortunately, it usually tastes chalky from protein powder or stringy from spinach. Can you tell I’m not a fan? But a smoothie is also a quick and easy way to … Read more
A wellness trend that has played a major role in the world of food for the last few years, bone broth it can be found on restaurant and cafe menus, on supermarket shelves, and even as the centerpiece of home delivery concepts. Offering both health benefits and rich flavors, this elixir can be made by … Read more
you have sworn cook more at home. You’ve already resolved to stop ordering pizza to go. Yet here you are, another weeknight that came seemingly without warning, and you need to feed the family fast. But fear not: There is a land between your goal of cooking from scratch and your position against too much … Read more