Dry skin, brittle nails! Do not take these symptoms seen in the body lightly

Dry skin, brittle nails!  Do not take these symptoms seen in the body lightly

Omega-3 Fatty Acid For Health: The body needs vitamins, minerals and other nutrients to stay healthy. If you are not paying attention to your diet then there can be deficiency in the body in many ways and there can be troubling symptoms. One such problem is omega-3 deficiency, as omega-3 fatty acids are needed by … Read more

Know why omega 3 fatty acids are important for the body

Know why omega 3 fatty acids are important for the body

Know why omega 3 fatty acids are important for the body. Source link

Make the heart healthy, eat these 5 things rich in omega

Make the heart healthy, eat these 5 things rich in omega

Omega 3 For Heart: Omega-3 fatty acids are very important to keep the heart and mind healthy. Omega is one such nutrient, which brings many benefits to the body. Omega strengthens immunity. Omega-3 keeps the body away from the risk of many serious diseases. It gives energy and good calories to our body. Consumption of … Read more

5 Myths We’ve Busted On Omega-3s (Even We Were Surprised!)

5 Myths We’ve Busted On Omega-3s (Even We Were Surprised!)

To be fair, this myth has been invented based on precise (sometimes confusing) science. Let’s explain: There are three main omega-3s: ALA (also known as alpha-linolenic acid), EPA, and DHA. While ALA is found in plants, marine omega-3s have more published clinical science to their name and are also found primarily in fish. Now a … Read more