Yoga For Lower Body Weight Loss: Some people are troubled by the weight gain in the lower part of the body. Especially a lot of fat gets accumulated on the lower body parts of women. The fat on the hips and thighs comes most quickly and is the most difficult to reduce. In such a … Read more
Healthiest Superfood: Just like you keep a playlist of your favorite songs to cheer up your mind and mood, you should keep a list of healthy foods in your mind to stay healthy. You may not be able to consume all of these things daily, but try to make 1-2 things a part of your … Read more
Pulse In Monsoon: The food seems incomplete until there is no pulse in the plate. In most of the houses, pulses and vegetables are prepared in the food every day. People eat pulses in every season, be it winter, summer or rain. By the way, all pulses are beneficial for health. But if some pulses … Read more
Vitamin B12 For Health: Vitamin B12 is very important to keep the mind and body healthy. The lack of vitamin B-12 affects the nervous system badly and there is a decrease in the formation of red blood cells in the body. Vitamin B-12 also helps protect against the risk of Alzheimer’s disease in old age. … Read more