The pandemic may have changed training trends forever, but there’s no ignoring the fact that staying physically active will reduce your risk of dying or getting sick. That said, how much exercise do we really need to stay healthy, and what kind of exercise should we be getting? A group of Japanese researchers claims to … Read more
The Rock seems to be a firm believer in ‘slow and steady wins the race’, and shows the same thing in his workouts. (Photo credit: The Rock/Instagram) KEY POINTS In an Instagram video, Johnson talked about how he includes supersets in his workouts. He said all of his back training involved supersets to ensure plenty … Read more
Hydrow, maker of a $2,500 connected rowing machine, said Thursday it has secured another $55 million in funding to fuel its growth as the home fitness industry takes a jolt as consumers return to gyms. after two years of Covid-related closures and restrictions. The Series D round brings its total funding to date to more … Read more
If you hate exercising, You’re not alone. even as a sports medicine doctor and fitness advocate, I understand why living a more active lifestyle can be challenging, especially with our hectic schedules. But prioritizing daily movement is one of the best things you can do to improve your health and quality of life. Regular exercise … Read more
At 61, businesswoman Beena Kannan is not only known for her incredibly successful business empire, but also for her infectious energy and amazing looks. Beena is a fitness enthusiast who follows a healthy diet and does regular exercise and yoga to stay fit and energetic. First dietary experienceI started to gain weight after the birth … Read more
Researchers have found that physical activity it can help protect cognitive abilities as we age. The study findings were published in the journal Sport Sciences for Health. “This finding doesn’t say, ‘If you’re older, you should go out and start running marathons,’” said Marissa Gogniat, the study’s lead author and a recent psychology doctorate graduate … Read more
<!– –> Take the plank position to perform your push-ups the right way Don’t stop when you’re tired, stop only when you’re done. Never give up on push-ups just because you couldn’t push yourself harder or couldn’t lift your own body weight. If you find that a workout is beneficial to your fitness goals, before … Read more
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