Sanya Malhotra is our fitness goal, we mean it. The actor, who is a fitness enthusiast, loves being in the gym under the guidance of his physical trainer. The actor bets on high intensity yoga routine, kickboxing and yoga. From calisthenics to mastering a yoga position in one of the quaint corners of her gym, … Read more
After an intense training session, our energy level is depleted and muscles are torn. To revitalize and repair your muscles, you need to eat healthy and nutritious food after you finish your workout. Studies suggest that eating high-protein foods within an hour helps build muscle and also shed pounds. Have a protein shake, eggs, oatmeal, … Read more
An Australian fitness body says half the industry has suffered a “total loss” of revenue and Omicron is further derailing the financial growths normally seen in the New Year. Key points: The Weighed Down report found that moving classes online had limited financial benefit for coaches Research shows roughly half of industry workers have quit … Read more
Power Up Your Day With This 10-Minute HIIT WorkoutPOP SUGAR Gym .
Parth samthaan is setting the bar for fitness higher for us to conquer. The actorAn absolute fitness enthusiast, he never misses his gym and keeps sharing snippets of it on his Instagram profile to keep his fans updated. Parth loves being in the gym, whether it’s for her arm exercises or her leg days. The … Read more
_1642141759612_1642141774896.jpg "Tiger Shroff’s morning cardio workout came with a dance routine")
Shroff tiger makes us dance to the tunes of Casanova as he shares his morning exercise routine. The actor loves to exercise and dance; Sometimes it combines the two and makes for a great morning cardio routine that will have you getting out of bed and dancing right away. The actor is a fitness enthusiast … Read more
MANILA – Yassi Pressman begins 2022 with the goal of having a “stronger” body once again, ending her “physical hibernation”. The actress made the announcement in an Instagram post when she began her fitness journey with the help of a weight loss coach. “One day I woke up from my physical ‘hibernation’ and decided to … Read more
NY Post can be compensated and / or receive an affiliate commission if you buy through our links. It’s time to row towards better health. As an attractive piece of equipment combining cardio and strength, rowing machines are perfect for total body conditioning. That’s right. While you normally think of stationary bikes Y elliptical machines … Read more