An Ode to Pull-Ups

An Ode to Pull-Ups

Was i think Am I hanging from this bar? I think I’m an ape. I think I’m a trapeze artist. I think I’m Jason Momoa. I think I am a 54-year-old man with a questionable shoulder experiencing, by the pound, by the ounce, the precise terms of my contract with gravity. That’s one thing you … Read more

What is HIIT and how can it assist my health and fitness goals?

What is HIIT and how can it assist my health and fitness goals?

As ABC launches the Your Move campaign to help Australians explore their health and fitness journey, reporter Marnie Vinall hits the road to sample some of the growing fitness trends across the country. As one of the hottest fitness trends out there, I thought I’d give high-intensity interval training (HIIT) a bench test. Key points: … Read more

Eyes point to these serious diseases, identify this way

Eyes point to these serious diseases, identify this way

Health News : Eyes are the mirror of our body. It can tell about your overall health. That’s why often you must have seen that doctors first tell by the color of your eyes what is the problem with you. That’s why it is important to have regular eye exams. It can describe your most … Read more