Yoga for chest health: 5 yoga poses to reinforce your chest training, especially in winter when you need to strengthen your lungs. Yoga for chest health 5 postures to strengthen the lungs and improve your posture yoga for chest health: Your general health can be significantly improved by working on your pectoral muscles. Chest exercises … Read more
Water is very important for our body. Water keeps the body healthy and away from many diseases. A healthy person should drink 8 to 10 glasses or 2 liters of water every day. Water helps flush out bacteria from the bladder. Along with this, it also plays an important role in carrying nutrients and oxygen … Read more
3 exercises to relieve lower back pain US Masters Swimming .
Sleeping Position: Along with a good lifestyle and diet, good and deep sleep is also necessary for a healthy body. If you are not able to take good and deep sleep, then many types of problems start happening in the body. Not sleeping in the right position may be the reason behind not getting enough … Read more
You have been lazing around in the posture department? Thanks to our smartphones, iPads, and more, many of us spend our days craning our necks to look at our devices. Working from home has also created complications, which experts affectionately refer to as “pandemic posture.” Fixing your posture can not only relieve back or neck … Read more