Mr India 2019 bodybuilding title holder on why post-workout nutrition is essential
With so much emphasis on workout nutrition, many tend to overeat after exercise, or too many calorie dense, instead of opting for a well balanced nutritious diet. According to Mr India 2019 bodybuilding title holder Vikram Jadhav, who is also a fitness trainer, post-workout nutrition is just as important as pre-workout nutrition. “Eat the right … Read more
