Gurmeet Chaudhary is a well-known name in television and cinema. He remains popular on social media due to his fitness and martial arts skills. When Gurmeet was asked the secret to his fit body, his answer was quite surprising. Gurmeet, 40, says he wakes up every morning and exercises. He also says that 80 percent … Read more
Protein for muscles: Protein is very important for building muscle. It helps repair and maintain muscle tissue. Lack of protein in the body can cause many problems. According to the American Journal of Clinical Nutrition, a normal adult should consume 0.8 grams of protein per kilogram of body. However, new research recently found that people … Read more
After a corona infection, the risk of many infections increases day by day. As every year, this year again the Lyme disease epidemic has begun to increase. In fact, Lyme disease is caused by bites from ticks present in green grass and forest trees. Its beginning may look like a mosquito bite, but after a … Read more
Health Tips: This protein diet is ideal for those who do not eat non-vegetarian products, there will be no deficiency. Source link
Proteins for hair: Hair loss is common as we age. This could be due to lack of nutrients and poor diet. After a certain age, our body is no longer able to properly utilize the nutrients needed by the hair, which causes the hair to become lifeless, dry, and start breaking. If you want to … Read more
According to recent research, following a protein diet after intermittent fasting results in rapid weight loss. Researchers have found that intermittent fasting and protein consumption keep the gut healthy and the microbiome also improves significantly. It also improves digestion. Along with this, one also gets relief from stomach related problems. According to a report published … Read more
Learn how to cook pulses from ICMR, otherwise all the protein will go down the drain. Source link
Benefits of Edamame Beans: Often people think that protein can only be provided by non-plant sources. But their thinking is completely wrong, because some vegetarian products contain more protein than eggs, chicken and mutton. One of them is this little green pod, which looks small but is a treasure trove of nutrients. Through this, diseases … Read more