Weight Loss Myth: Weight gain is one of the biggest problems today. Nowadays, people are focusing more on exercise and diet to lose weight quickly. To lose weight, most people consider proteins as their friends and carbohydrates as their enemies. He believes that to lose weight, it is necessary to include only proteins in the … Read more
Soya For Weight Loss: With the growing number of vegetarians, many plant-based sources of protein have been identified in recent times. It contains delicious soy, which is said to contain proteins and several vitamins and minerals that help keep health problems at bay. People who are wondering what they can make from soy, today we … Read more
Add Protein In Your Diet: When it comes to protein, the first thing that comes to mind is the athlete or bodybuilder. It seems that protein is necessary only for these people but it is not the truth. The truth is that protein is necessary for everyone and if you are thinking of losing weight … Read more
Eggs and proteins have a similar nutrient composition. These are complete sources of protein, as they contain all nine nutrients needed to make protein; therefore, these are considered high-quality proteins. In addition, dairy and eggs are rich in vitamin B-12 and vitamin D, two nutrients that are hardly found in any plant-based food. Both are … Read more