‘Mental Health Matters’ at Columbus City Preparatory School for Girls
‘Mental Health Matters’ at Columbus City High School for Girls ABC6OnYourSide.com .
psychology
Addiction to perfection disturbs you like this can snatch away your happiness
Perfection In Everything: Doing every work diligently and giving your best results is the most authentic way to move forward in your career. But when you get addicted to perfection in every work, then you have to face many problems. The biggest problem in these is that you feel tired all the time. This fatigue … Read more
A psychotherapist shares the 3 exercises she uses every day to ‘stop obsessing about the future’
Stress is a natural response to uncertainty, and it’s normal to worry about future events from time to time. But excessive thoughts about the future can be a sign of anticipatory anxiety, a fear of unpredictable future events, which is sometimes a symptom of anxiety disorders. This is something I see often in my patients. … Read more
Staring at your image on Zoom can have serious consequences for your mental health
In recent years, people around the world have been spending more time than ever on video chat programs like Zoom and FaceTime. These apps mimic in-person encounters by allowing users to see the people they are communicating with. But unlike in-person communications, these programs also often show users a video of themselves. Instead of occasionally … Read more
Recognize that you are suffering from burnout, learn how to come out
Cause Of Burnout: Burnout is a problem that is not easy to identify but it affects the mind and body very badly. People who are surrounded by work pressure all the time have the problem of burnout. But after Corona, most people are surrounded by such situations. Here in this article, you are being told … Read more
New Mental Health Court aims to break the cycle of crime in Pierce County
New Mental Health Court Aims to Break Cycle of Crime in Pierce County News .
Two in five adults with ADHD found to be in excellent mental health
A new nationally representative study published online in the International Journal of Applied Positive Psychology found that two out of five adults (42%) with attention deficit hyperactivity disorder (ADHD) had excellent mental health. To be considered in excellent mental health, participants had to report: no mental illness in the past year (ie, substance use disorders, … Read more
A Harvard nutritionist shares the No. 1 food she eats every morning to help her brain ‘stay sharp’ and ‘age well’
eating the right “brain-boosting foods” can significantly lower your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused. As a nutritional psychiatrist, a large part of my job is counseling patients, especially those who want to improve their brain health or are trying to recover from trauma, about … Read more