Home Health What is the rainbow diet? Everything you need to know about adding colorful food to your plate The rainbow diet is one of the newest concepts in the world of fitness. Read on to know if this can be beneficial for your health or not. Understanding the rainbow diet (Freepik) Who doesn’t like … Read more
Benefits of the Rainbow Diet : If you are looking for a solid way to stay fit, you can follow Rainbow Diet. This food includes all the colors of the rainbow, which increases the amount of different nutrients. Taking Rainbow Diet does not at all mean that it is necessary to include all colors in … Read more
Benefits Of Rainbow Diet: You must have also noticed the colors of vegetables, fruits, pulses and grains while cooking and eating food. If all these colors are kept together, then a rainbow-like decoration will be seen in the plate. The plate decorated with food colors is called Rainbow Diet. Foods of every color are included … Read more
Eating three to five servings of fruits and vegetables every day will certainly improve your health. But according to a growing number of experts, healthy eating isn’t just about how many servings you eat; it’s also about the diversity of food you eat. This involves adhering to a rainbow diet plan.Read also – Hormone imbalance? … Read more
Eating three to five servings of fruits and vegetables every day will undoubtedly increase your health. But, according to a growing number of experts, a healthy diet is not just about how many portions you consume; It’s also about the variety of foods you eat. In this it is necessary to follow the rainbow diet … Read more
The human body produces enough hormones for various functions to keep a person healthy. Hormones play an important role in a person’s physical, mental and emotional state as they act as chemical messengers between every part of the body. A person’s mood, weight and appetite are mainly controlled by hormones. Certain things affect hormones and … Read more