Diabetes and sleep: Diabetes is a lifestyle disease in which one must be very careful about their eating habits. WHO figures indicate that 422 million people worldwide have diabetes. Research has shown that if meal timings are taken care of, the risk of diabetes can be reduced and metabolic health can be strengthened. Eating at … Read more
Ultra-processed foods and diabetes: Diabetes is a disease in which you have to be very careful about your eating habits. During this period, foods containing more sugar, more fried foods and more carbohydrates are prohibited. But very often, we do not pay attention to our diet and the risk of type 2 diabetes increases. A … Read more
A new research has revealed that red meat consumption can increase the risk of type 2 diabetes. Data from over 19 lakh people from 20 countries were included in this study. The results showed that people who consume red meat daily are at a higher risk of diabetes than those who consume less. This research … Read more
Risks associated with smartphones: If you have the habit of using your smartphone at midnight, change it immediately, otherwise diabetes is certain. This has been claimed in a study. It is said that sleep is disturbed due to night light. Due to which the risk of diabetes increases. This study indicates that any type of … Read more
Being a chronic disease, diabetes can increase the risk of many diseases. Due to changing lifestyles, a large number of people today are falling prey to diabetes. This disease is also gradually increasing among young people. According to the British Diabetics Association, over the past four to five years, cases of diabetes in people under … Read more
Effects Of Overthinking On Your Health: The stress or workload of the office often makes such a condition that no other thought comes to the mind except that. Sitting for hours at one place or changing sides at night keep on thinking of the same thing. Whatever your problem will be solved or not, it … Read more
Fruits Side Effect:Often you must have heard that a good diet is the one which includes fruits. Including fruits in the diet has been a sign of a healthy lifestyle. You must have heard the saying that an apple a day keeps a doctor away….but do you know that eating too many fruits can make … Read more