Roti for weight: Obesity today has become a major problem not only in the country but all over the world. This is the reason why people try to lose weight by doing intense exercises and following a strict diet to reduce obesity. Many people even give up eating bread and rice to stay in shape. … Read more
Eating too much sugar can lead to weight gain, but in addition, a lot of fat can accumulate in the body. Due to excessive weight gain, the risk of diseases like heart disease, cancer and diabetes increases significantly. Eating too much sugar can make you seriously ill. Nowadays, refined sugar is widely used in the … Read more
Salty carbohydrates and processed foods are converted into sugar in the body. Therefore, even though it is not direct sugar, it can make you a diabetic patient. Let the dietitian know if eating sugar and sugary products causes diabetes. According to nutritionist, weight loss coach and keto dietitian Swati Singh, eating sugar does not cause … Read more