‘Use it or lose it’: If you want to stay healthy as you age it might pay to exercise

‘Use it or lose it’: If you want to stay healthy as you age it might pay to exercise

Aging. It is something that many Australians fear. Things that used to be easy may not be anymore, appearances change and the body works differently, but it’s not all bad. The aging process cannot be stopped, but physical activity can bring a host of benefits as people age. According to Pazit Levinger, a senior researcher … Read more

‘It saved my mental health’: This is where new mum Madi found the positivity she so desperately needed

‘It saved my mental health’: This is where new mum Madi found the positivity she so desperately needed

If you have been in the bubble of newborns, you know very well that the days mix with the nights and, before you know it, three months have passed. If you haven’t, imagine an endless stream of feeding, settling down, and if you’re lucky, sleeping (but only for short periods of time). It’s a big … Read more