Nowadays, I run five days in a row, two days off, sometimes six days in a row with two days off, but I know that rest is really part of training. It took me a long time to get that change, but I realized that when I’m running I just need to go out and … Read more
Photo: ViDI Studio (Shutterstock) Running slowly and easily is the foundation of any running program, whether you’re trying to beat a race time or just trying to get your heart a little healthier. we have here are the benefitsWith tips to maintain the chosen rhythm. But what if you just can not run so slow? … Read more
ANN ARBOR – Take to the streets of downtown Tree Town with this year’s Probility Ann Arbor Marathon to promote wellness and fight stigma around mental health issues. On Sunday, October 2, runners will race through the University of Michigan’s central campus, at Nichol’s Arboretum, along portions of the Huron River, and all the way … Read more
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Destiny’s Child’s grueling combination of stage and exercise was encouraged by Beyonce’s father, Mathew Knowles. Photo/Getty Images Beyoncé sang while running on a treadmill as part of her Olympic-style workout with Destiny’s Child. Her former bandmate Michelle Williams, 43, said the grueling mix of stage and exercise was encouraged by Beyoncé’s father, Mathew Knowles, 70, … Read more
Aging. It is something that many Australians fear. Things that used to be easy may not be anymore, appearances change and the body works differently, but it’s not all bad. The aging process cannot be stopped, but physical activity can bring a host of benefits as people age. According to Pazit Levinger, a senior researcher … Read more
Two days before Milind Soman’s marathon run in Delhi, called Lifelong Fight Lazy Run, ETimes Lifestyle spoke exclusively with the actor about his fitness journey and how he wants to inspire others to move and get fit. Milind, who is among the fittest people in India, calls himself a ‘lazy’: “I’m lazy too, but I … Read more
Food For Glowing Skin: If you want the same teenage innocence on the face and the glow of the age of twenty, then it is possible, no matter what age you are in. For this, you do not have to apply expensive cosmetics on the face, but you have to include some special things in … Read more
June 26, 2022 – 15:01 BST georgian brown The Duchess of Cambridge leads an incredibly healthy and active lifestyle. This is what happened when a HELLO! The writer tested Kate’s grueling running, yoga, HIIT, and weight training workout for 14 days. It’s no secret Duchess of Cambridge has a natural affinity for Health … Read more