Is the salt you are using is pure or not? find out like this

Is the salt you are using is pure or not?  find out like this

Salt Purity Test: Salt enhances the taste of food. It is difficult to imagine eating without salt. Salt is one such ingredient in chili-spices, which is used in food. Even if we can cook food without other spices, but it is not possible without salt. Salt not only enhances the taste of food but is … Read more

Drink salt water daily, not plain, health will get double benefits

Drink salt water daily, not plain, health will get double benefits

Salt Water: Water is very important for a healthy body, but if you add a little salt to this water, its taste and benefits double. Yes, drinking salt water can give you many benefits. Especially with this swelling of the body, sore throat, digestive problems can be overcome. Apart from this, salt water can be … Read more

This disease can be caused by eating rock salt for a long time, know the right way to use it

This disease can be caused by eating rock salt for a long time, know the right way to use it

Rock Salt Side Effects: Rock salt, also known as rock salt, pink salt and Himalayan salt, is very beneficial for health. Nowadays many people have started using it instead of common salt. Earlier people used this salt only in fasting, but now people also use rock salt in daily food. This salt is beneficial for … Read more

How much salt, sugar and oil should be consumed in 1 day? WHO alerts all countries

How much salt, sugar and oil should be consumed in 1 day?  WHO alerts all countries

Salt Sugar Oil Use Per Day: To stay healthy, you should take the right amount of salt, sugar and oil in the diet. These are such things that are used in daily food, but people do not know that in a day how many amounts of sugar, salt and oil should be eaten. These three … Read more

Eat Right: Love your junk food? Here are the ingredients that are wrecking your gut health

Eat Right: Love your junk food? Here are the ingredients that are wrecking your gut health

The rise in junk food consumption, particularly in children and young adults, has become a public health challenge with a global incidence of around 70 percent. Ready-to-eat processed and preserved junk foods are rapidly replacing traditional foods, affecting people’s health status. Buy now | Our best subscription plan now has a special price Junk food, … Read more

Eating too much salt can be dangerous for your body, know its disadvantages

Eating too much salt can be dangerous for your body, know its disadvantages

Signs of Eating Too Much Salt: If you have a habit of eating too much salt in your food, then this habit can create problems for you. Recent studies have found how dangerous it can be for you to eat salt. Although salt is such a thing without which it is not fun to eat, … Read more

Why is it beneficial to eat salt before exercise, know how it will help in weight loss

Why is it beneficial to eat salt before exercise, know how it will help in weight loss

Salt Before Workout: Both diet and exercise are necessary for weight loss. When you exercise, it burns the fat deposited on the body and the right diet makes this process faster. Before doing gym workouts, it is advisable to eat light food rich in protein. Eating banana or dry fruits before workout gives you energy, … Read more

The habit of taking salt separately in food can reduce your age, vegetables and fruits can reduce this risk

The habit of taking salt separately in food can reduce your age, vegetables and fruits can reduce this risk

Salt Research: Many people have a habit that they consume more salt in the food or have a habit of adding salt separately. Let us tell you that your habit of taking salt separately or eating more salt is slowly reducing your age. Yes, you read it right. This thing has come to the fore … Read more