Fatigue, brain fog, heart palpitations, and shortness of breath. Those are just some of the common symptoms of “long covidthat can affect people long-term after recovery from the infection, according to the Centers for Disease Control. There is still much to learn about the long Covid. While eating the right foods isn’t a cure for … Read more
As a nutritional psychiatrist, I always strive to maintain a well-balanced diet. A lot of that has to do with making sure I’m getting all the right vitamins, especially since it’s essential for preventing cognitive impairment. And since the risk of neurological diseases increases as we ageOne question I often get from my patients is, … Read more
No, you are not dreaming; That is grate news! Scientific research has found a type of cheese that is good for your health, specifically for promoting the growth of both bones and teeth, and there is also hope that further studies will provide a connection between diabetes prevention and osteoporosis. Data on the benefits of … Read more
Publisher’s note: Sign up for CNN’s Fitness, But Better newsletter. Subscribe to our newsletter series to facilitate a healthy routine, backed by experts. CNN — Cheers couch potatoes! Regular stretching, balance, and range-of-motion exercises are just as good as aerobic exercise at slowing the progression of mild cognitive impairment, according to a new study. “My … Read more
We can’t turn back the clock as we age, but we can adapt our workouts to improve our quality of life and our ability to perform everyday activities. The secret? strength training Strength training keeps our healthy and agile muscles and joints, which becomes increasingly important as we age because we lose muscle mass and … Read more
Jessica Bayes, from the University of Technology Sydney and principal investigator of this latest study, said: “These results highlight the important role of nutrition for the treatment of depression and should inform the advice given by clinicians to this specific demographic. “The main focus was to increase diet quality with fresh whole foods, while reducing … Read more
/cloudfront-us-east-1.images.arcpublishing.com/tgam/7Y6TD22GHNEJNCZXY6K35C644M.jpg "Five things to know about hot-weather workouts")
I don’t want to curse anything, but I think it’s finally safe to put the balaclava away. For the next few months, the big challenge during outdoor exercise will be staying cool. Hot weather workouts can be challenging, but they also have some surprising benefits. Here are five things to know about the science of … Read more
This was a smart way to study a large number of microdosers in today’s regulatory environment, says Garcia-Romeu, who helped evaluate the research for the journal. eLife. The fact that so many people who took a placebo reported benefit “casts the whole microdosing phenomenon into question,” he says. However, imaging studies do make it clear … Read more