<p>खाना हमारे शरीर के भीतर विभिन्न शारीरिक और रासायनिक प्रक्रियाओं पर अपने प्रभाव के कारण हमारे मनोदशा और भावनाओं को प्रभावित कर सकता है. भोजन और मनोदशा के बीच का संबंध बहुत जटिल है. भोजन कभी-कभी वास्तव में तनाव निवारक हो सकता है और यहां तक कि विज्ञान भी यही कहता है, तो आइए कुछ … Read more
Home Health Diet for a happy mood: 5 superfoods to increase serotonin levels naturally If you suffer from low serotonin levels, it can cause depression, anxiety, insomnia, overthinking, negative thoughts, and other mental health conditions. Here are 5 serotonin-rich foods that can help. Diet for a happy mood: 5 superfoods to increase serotonin levels naturally … Read more
Food That Helps To Prevent Mood Swing: Summer means scorching sun, sun-induced sweating and stickiness. No matter how much you stay in AC or cooler, it is difficult to escape from this effect of summer season. This weather has a direct effect on our mood. By repeatedly wiping the sweat or by setting the temperature … Read more
There are days when you feel so miserable that you cannot get out of bed, and other days you are ready to face the world with a lot of desire and energy. According to scientific evidence, your mood and energy levels are affected by the secretion of certain hormones also informally known as happy hormones. … Read more